Henry’s Grilled Orange Ginger Tempeh

Henry's Grilled Orange Ginger Tempeh
A perfect recipe for the grill, cook it golden brown and impress everyone with this hearty and wonderfully flavourful dish!
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617 calories
82 g
0 g
32 g
3 g
5 g
377 g
20 g
69 g
0 g
26 g
Nutrition Facts
Serving Size
377g
Amount Per Serving
Calories 617
Calories from Fat 281
% Daily Value *
Total Fat 32g
49%
Saturated Fat 5g
23%
Trans Fat 0g
Polyunsaturated Fat 13g
Monounsaturated Fat 13g
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrates 82g
27%
Dietary Fiber 2g
8%
Sugars 69g
Protein 3g
Vitamin A
9%
Vitamin C
126%
Calcium
17%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 package of Henry's Soy Red Pepper Tempeh (250 g)
Marinade
  1. 2 tbsps maple syrup
  2. 4 tbsps tamari
  3. 1” piece of ginger, very finely minced
  4. 2 tbsp red wine vinegar
  5. Juice of ½ fresh orange with pulp / ¼ cup orange juice / 2 tbsp frozen orange juice concentrate
  6. 2 tbsp sesame oil
  7. Optional red chilli flakes to taste
  8. Toasted sesame seeds for garnish (optional)
Instructions
  1. Cut tempeh into slices, between ¼ inch and ½ inch thick.
  2. Steam or poach for 2-3 minutes (to poach, simmer tempeh in just enough water to cover), and then remove from hot water and set aside.
  3. In a large mixing bowl, whisk or stir all marinade ingredients together till they are well mixed.
  4. Add tempeh slices to the marinade and stir gently to coat.
  5. Allow tempeh to marinate for at least half an hour. You can also keep the marinating tempeh in the fridge for 2-3 days.
  6. Cook on a hot grill, basting a couple times. Turn once to cook on both sides. (Alternately, bake in the oven at 375°C or fry in a pan.) Reserve a few tablespoons of the marinade.
  7. When tempeh is golden-brown on both sides, take off heat. Drizzle the last spoons of marinade over the tempeh, and sprinkle sesame seeds on top. Serve immediately.
Adapted from Henry's Tempeh
beta
calories
617
fat
32g
protein
3g
carbs
82g
more
Adapted from Henry's Tempeh
Soy for Life http://www.soyforlife.ca/