Henry’s Tempeh Pasta Sauce

Henry's Tempeh Pasta Sauce
​Our savory Tempeh Pasta Sauce recipe works best when matched with our Soy Basil Tempeh. No food processor required, just simply crumble the tempeh with your hands and you are ready to go. A meat-less but protein packed pasta sauce has never been easier. Make it often, make it quick, and make enough for the week!
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370 calories
72 g
5 g
4 g
13 g
1 g
305 g
646 g
16 g
0 g
0 g
Nutrition Facts
Serving Size
305g
Amount Per Serving
Calories 370
Calories from Fat 37
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
7%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 5mg
2%
Sodium 646mg
27%
Total Carbohydrates 72g
24%
Dietary Fiber 9g
35%
Sugars 16g
Protein 13g
Vitamin A
11%
Vitamin C
20%
Calcium
14%
Iron
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 package of Henry's Soy Basil Tempeh (250 g)
  2. 1 onion
  3. 2-3 cloves garlic
  4. 1 tsp dried oregano
  5. 1 tsp dried basil
  6. Homemade or store-bought tomato pasta sauce
  7. Spaghetti
  8. Salt and pepper to taste
Instructions
  1. Cut the block of tempeh into 4-6 pieces.
  2. Steam or poach for 2-3 minutes (to poach, simmer tempeh in just enough water to cover), and then remove from hot water and set aside.
  3. Wait for tempeh to cool, and then crumble with your hands into a bowl.
  4. Heat 2-3 tbsp oil in a pan on the stove. When hot, add minced onion and tempeh crumbles. Sauté for 2-3 minutes. Add minced garlic. Continue to sauté till golden brown.
  5. Add herbs, salt and pepper, and stir.
  6. Add your favourite tomato sauce to the tempeh mix and cook or heat through.
  7. Serve over cooked pasta. Garnish with fresh basil and pepper.
Notes
  1. Optional: Add mushrooms or finely chopped spinach to the sauce.
Adapted from Henry's Tempeh
beta
calories
370
fat
4g
protein
13g
carbs
72g
more
Adapted from Henry's Tempeh
Soy for Life http://www.soyforlife.ca/