Fresh Fruit & Berry Crumble

Fresh Fruit & Berry Crumble
Serves 6
Write a review
Print
Cook Time
25 min
Cook Time
25 min
209 calories
34 g
0 g
8 g
3 g
1 g
147 g
5 g
19 g
0 g
6 g
Nutrition Facts
Serving Size
147g
Servings
6
Amount Per Serving
Calories 209
Calories from Fat 69
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrates 34g
11%
Dietary Fiber 3g
13%
Sugars 19g
Protein 3g
Vitamin A
0%
Vitamin C
108%
Calcium
3%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 cups mixed fresh berries (cleaned and hulled)
  2. 1 tbsp sugar
  3. 1/3 cup white whole wheat flower
  4. 1/3 cup old fashion oats
  5. 1/3 cup brown sugar (packed)
  6. 3 tbsp soybean oil (commonly labeled vegetable oil)
Berry Mixture
  1. Place berries in baking dish, sprinkle with sugar.
Flour Mixture
  1. Combine flour, oats, brown sugar and soybean oil in small bowl.
  2. Mix with fork or finger tips until crumbly. Sprinkle over berry mixture.
  3. Preheat oven to 375°F.
  4. Grease 1 quart baking dish or 9-inch pie pan.
  5. Bake for 20 to 25 minutes until topping is light golden brown and fruit mixture is bubbly around the edges.
beta
calories
209
fat
8g
protein
3g
carbs
34g
more
Adapted from The Soy Connection
Soy for Life http://www.soyforlife.ca/