NEW! Oven Roasted Tofu

Oven Roasted Tofu
Serves 4
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Prep Time
30 min
Cook Time
35 min
Total Time
1 hr 5 min
Prep Time
30 min
Cook Time
35 min
Total Time
1 hr 5 min
184 calories
16 g
0 g
9 g
13 g
1 g
212 g
311 g
11 g
0 g
7 g
Nutrition Facts
Serving Size
212g
Servings
4
Amount Per Serving
Calories 184
Calories from Fat 77
% Daily Value *
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 311mg
13%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
7%
Sugars 11g
Protein 13g
Vitamin A
20%
Vitamin C
71%
Calcium
22%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 16 ounces Extra firm tofu, drained
  2. 3 tablespoons Balsamic vinegar
  3. 2 teaspoons Soybean oil (vegetable oil)
  4. 2 tablespoons Sugar
  5. 1 Clove garlic, minced
  6. 1/2 teaspoon Each oregano leaves, dried and crushed, and salt
  7. 1 Sweet red pepper, quartered
  8. 1 Medium onion, quartered
  9. 4 Medium mushrooms, quartered
  10. Chopped parsley for garnish
Instructions
  1. Cut tofu in half vertically then horizontally.
  2. Drain on several layers of paper towels to remove as much liquid as possible.
  3. If desired, score surfaces to allow more marinade to penetrate tofu.
  4. Combine vinegar, oil, sugar, garlic, oregano and salt; mix well.
  5. Place tofu and vegetables in a shallow baking pan leaving enough space between the pieces for even roasting; brush with vinegar mixture.
  6. Let stand 30 minutes, brush again and let stand 30 minutes longer.
  7. Bake tofu, pepper and onion at 500°F 30 to 35 minutes.
  8. Turn once halfway through baking time.
  9. Add mushrooms during last half of roasting time.
  10. Transfer to platter and sprinkle with parsley.
beta
calories
184
fat
9g
protein
13g
carbs
16g
more
Adapted from The Soy Connection
Soy for Life http://www.soyforlife.ca/