Soy-Silken Dark Chocolate Pudding

Soy-Silken Dark Chocolate Pudding
Serves 6
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136 calories
27 g
1 g
3 g
5 g
1 g
89 g
5 g
21 g
0 g
2 g
Nutrition Facts
Serving Size
89g
Servings
6
Amount Per Serving
Calories 136
Calories from Fat 27
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 1mg
0%
Sodium 5mg
0%
Total Carbohydrates 27g
9%
Dietary Fiber 3g
13%
Sugars 21g
Protein 5g
Vitamin A
0%
Vitamin C
0%
Calcium
3%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 12.3 oz - 1 Package silken tofu (drained)
  2. 2/3 cup dark unsweetened cocoa powder
  3. 1 cup powdered sugar
  4. 1 tsp vanilla extract
  5. whipped topping (optional)
Instructions
  1. Place tofu, cocoa powder, powdered sugar and vanilla in food processor.
  2. Puree for 1 minute, scraping down sides as needed, or until very smooth.
beta
calories
136
fat
3g
protein
5g
carbs
27g
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Adapted from The Soy Connection
Soy for Life http://www.soyforlife.ca/