Soy Soft Tacos

Soy Soft Tacos
Serves 24
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367 calories
47 g
27 g
13 g
16 g
5 g
231 g
2055 g
3 g
0 g
6 g
Nutrition Facts
Serving Size
231g
Servings
24
Amount Per Serving
Calories 367
Calories from Fat 114
% Daily Value *
Total Fat 13g
20%
Saturated Fat 5g
26%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 27mg
9%
Sodium 2055mg
86%
Total Carbohydrates 47g
16%
Dietary Fiber 4g
16%
Sugars 3g
Protein 16g
Vitamin A
13%
Vitamin C
12%
Calcium
16%
Iron
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 1/2 cups boiling water
  2. 2 cups texturized soy protein (TSP)
  3. 1 lb lean ground beef
  4. 1 cup onions (chopped)
  5. 1 tbsp soybean oil (vegetable oil)
  6. 2 cups tomato sauce
  7. 1 cup canned diced green chilies
  8. 1 tbsp chili powder
  9. 2 tsp garlic salt
  10. 1/2 tsp ground pepper
  11. 24 tortillas
  12. 3 cups shredded lettuce
  13. 3 cups fresh tomatoes (diced)
  14. 3 cups low fat cheddar cheese
  15. 3 cups salsa (prepared)
Instructions
  1. Pour boiling water over TSP.
  2. Sauté ground beef and onion in oil until beef is no longer pink.
  3. Add rehydrated TSP, tomato sauce, green chilies, chili powder, garlic salt and pepper. Mix well.
  4. Bring mixture to boil, reduce heat and simmer 15 minutes.
  5. Prepare each serving as ordered.
  6. Wrap tortilla in clean towel and microwave at HIGH (100% power) 20 to 25 seconds.
  7. Place tortilla on serving plate, spoon 1/3 cup filling in center of each tortilla.
  8. Top with 1/4 cup shredded lettuce and 2 tablespoons each tomatoes and cheese.
  9. Fold in half.
  10. Serve with 2 oz. (1/4 cup) salsa.
beta
calories
367
fat
13g
protein
16g
carbs
47g
more
Adapted from The Soy Connection
Soy for Life http://www.soyforlife.ca/