Soy and Spinach Artichoke Dip

Soy and Spinach Artichoke Dip
Serves 12
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Cook Time
20 min
Cook Time
20 min
250 calories
9 g
28 g
21 g
7 g
6 g
162 g
347 g
4 g
0 g
14 g
Nutrition Facts
Serving Size
162g
Servings
12
Amount Per Serving
Calories 250
Calories from Fat 186
% Daily Value *
Total Fat 21g
32%
Saturated Fat 6g
29%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 5g
Cholesterol 28mg
9%
Sodium 347mg
14%
Total Carbohydrates 9g
3%
Dietary Fiber 4g
14%
Sugars 4g
Protein 7g
Vitamin A
94%
Vitamin C
8%
Calcium
13%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 lb silken tofu (crumbled)
  2. 1 lb low fat cream cheese (cubed)
  3. 1 cup low fat mayonnaise
  4. 1/2 tsp ground pepper
  5. 1 lb frozen spinach (thawed, drained, chopped)
  6. 1 lb marinated artichoke hearts (drained, coarsely chopped)
  7. 1/2 cup green onions (chopped)
  8. parmesan cheese (grated for garnish)
Instructions
  1. Beat tofu until smooth. Mix in cream cheese, mayonnaise and pepper in mixer bowl.
  2. Fold in spinach, artichokes and green onions.
  3. Divide mixture equally into 12 (4 oz.) au gratin dishes.
  4. Sprinkle Parmesan cheese on top, if desired.
  5. Bake at 350°F for 15 to 20 minutes or until bubbly and browned on top.
HOT TIP
  1. Serve with low-carb crackers or bread for an all-around low-carb snack!
beta
calories
250
fat
21g
protein
7g
carbs
9g
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Soy for Life http://www.soyforlife.ca/