Strawberry Soy Smoothie

Strawberry Soy Smoothie
Serves 1
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56 calories
13 g
0 g
0 g
2 g
0 g
291 g
1805 g
6 g
0 g
0 g
Nutrition Facts
Serving Size
291g
Servings
1
Amount Per Serving
Calories 56
Calories from Fat 1
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1805mg
75%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
10%
Sugars 6g
Protein 2g
Vitamin A
1%
Vitamin C
76%
Calcium
3%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/2 cup frozen strawberries (thawed, including juice)
  2. 2 tbsp powdered soy protein isolate
  3. 2 tbsp water
  4. 1/2 cup crushed ice
Instructions
  1. Thoroughly mix thawed strawberries, soy protein isolate and water in blender.
  2. Add crushed ice and blend until smooth.
  3. Serve in a 12-ounce glass.
beta
calories
56
fat
0g
protein
2g
carbs
13g
more
Adapted from The Soy Connection
Soy for Life http://www.soyforlife.ca/