Tempeh Coconut Curry

Tempeh Coconut Curry by Chelsea's Healthy Kitchen
Serves 4
Thanks to Chelsea Allen at Chelsea's Healthy Kitchen for lending Henry's another delicious recipe! This is a tempeh coconut curry that's vegan and gluten free, and served over brown basmati rice.
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432 calories
25 g
0 g
33 g
19 g
20 g
396 g
255 g
5 g
0 g
9 g
Nutrition Facts
Serving Size
396g
Servings
4
Amount Per Serving
Calories 432
Calories from Fat 276
% Daily Value *
Total Fat 33g
50%
Saturated Fat 20g
101%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 0mg
0%
Sodium 255mg
11%
Total Carbohydrates 25g
8%
Dietary Fiber 5g
20%
Sugars 5g
Protein 19g
Vitamin A
192%
Vitamin C
173%
Calcium
20%
Iron
43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 tbsp + 1 tsp olive oil
  2. 1 yellow onion, diced
  3. 2 carrots, sliced
  4. 3 cups cauliflower florets
  5. 3 cups broccoli florets
  6. 250 g tempeh, cubed
  7. 2 tsp freshly minced ginger
  8. 2 cloves garlic
  9. 2 tbsp curry powder
  10. 400 ml can of light coconut milk
  11. 1 tbsp + 1 tsp tomato paste
  12. 4 cups baby spinach
  13. ΒΌ tsp salt, or more to taste
Instructions
  1. In a large skillet, heat up the olive oil then add the onion and lower the heat. Cook for 3-4 minutes then add the carrot and continue to cook for another 4-5 minutes, making sure to stir frequently.
  2. Next add the cauliflower, broccoli, tempeh, ginger, garlic, and curry powder. Cook for 1-2 minutes to let the flavours intensify, then add the coconut milk and tomato paste.
  3. Continue to cook until the vegetables soften, then stir in the spinach. Season with salt to taste (Don't omit this step - the salt really helps bring out the flavours!) then serve.
Notes
  1. For the full and original blog post of this recipe, visit Chelsea's Healthy Kitchen (http://chelseashealthykitchen.com/2014/02/07/vegan-tempeh-chili/).
beta
calories
432
fat
33g
protein
19g
carbs
25g
more
Adapted from Henry's Tempeh and Chelsea's Healthy Kitchen
Soy for Life http://www.soyforlife.ca/