Tofu Fingers

Tofu Fingers
Serves 4
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225 calories
13 g
47 g
14 g
13 g
3 g
158 g
423 g
1 g
0 g
11 g
Nutrition Facts
Serving Size
158g
Servings
4
Amount Per Serving
Calories 225
Calories from Fat 125
% Daily Value *
Total Fat 14g
22%
Saturated Fat 3g
13%
Trans Fat 0g
Polyunsaturated Fat 8g
Monounsaturated Fat 3g
Cholesterol 47mg
16%
Sodium 423mg
18%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
4%
Sugars 1g
Protein 13g
Vitamin A
4%
Vitamin C
0%
Calcium
45%
Iron
40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 12-14oz tofu (extra firm)
  2. 1/2 cup bread crumbs (dried)
  3. 1/2 tsp garlic powder
  4. 1/2 tsp salt
  5. 1/8 tsp ground black pepper
  6. 1 egg (beaten)
  7. 2 tbsp milk
  8. 2 tbsp soybean oil
  9. assorted dipping sauces
Instructions
  1. Cut tofu into twelve, 1x1x3-inch pieces.
  2. Place pieces on paper towel to drain.
  3. Mix bread crumbs, garlic powder, salt and pepper in medium bowl.
  4. Beat egg and milk together in small bowl. Dip tofu in egg mixture.
  5. Place tofu in bread crumb mixture, turning to coat all sides.
  6. Heat oil in large frying pan over medium high heat.
  7. Add tofu, reduce heat and cook 1 1/2 to 2 minutes on each side until golden brown.
  8. Serve with dipping sauces.
beta
calories
225
fat
14g
protein
13g
carbs
13g
more
Adapted from The Soy Connection
Soy for Life http://www.soyforlife.ca/