Vegan Tempeh Chili

Vegan Tempeh Chili by Chelsea's Healthy Kitchen
Serves 5
This is a fantastic chili made with tempeh and beans, and is vegan, gluten free, and nut free. It comes to Henry's from Chelsea's Healthy Kitchen, an excellent blog for all things food! You can learn more about the recipe and Chelsea's blog here: http://chelseashealthykitchen.com/, we recommend it!
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328 calories
45 g
0 g
11 g
19 g
2 g
512 g
752 g
11 g
0 g
8 g
Nutrition Facts
Serving Size
512g
Servings
5
Amount Per Serving
Calories 328
Calories from Fat 98
% Daily Value *
Total Fat 11g
18%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 752mg
31%
Total Carbohydrates 45g
15%
Dietary Fiber 12g
48%
Sugars 11g
Protein 19g
Vitamin A
37%
Vitamin C
86%
Calcium
19%
Iron
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1.5 tbsp olive oil
  2. 1 large yellow onion, diced
  3. 1 large green pepper, diced
  4. 2 cloves minced garlic
  5. 250 g package of plain tempeh, crumbled
  6. 3 tbsp chili powder
  7. 1 tbsp cumin
  8. ¾ cub water or vegetable broth
  9. 2 796-ml cans of diced tomatoes
  10. 540 ml can of kidney beans
  11. 1 cup frozen corn
  12. Salt to taste
Instructions
  1. In a large pot, heat up the olive oil over medium heat. Lower heat and add diced onion, letting it cook for 2-3 minutes before adding the green pepper and garlic.
  2. Continue cooking over low heat (so as not to burn the garlic) until green pepper has softened, then add the block of crumbled tempeh (it should be crumbled to resemble ground meat) and spices.
  3. Stir to coat everything in the spices and cook for 2-3 minutes to bring out the flavours of the spices.
  4. Pour in the water or vegetable broth, diced tomatoes, beans, and corn. Bring to a boil, then simmer over low heat for 20-30 minutes or longer. Add salt to taste.
Notes
  1. For the full and original blog post of this recipe, visit Chelsea's Healthy Kitchen (http://chelseashealthykitchen.com/2014/02/07/vegan-tempeh-chili/).
beta
calories
328
fat
11g
protein
19g
carbs
45g
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Adapted from Henry's Tempeh and Chelsea's Healthy Kitchen
Soy for Life http://www.soyforlife.ca/